February 6th Meeting: Fitness can be fun
Kevin from Push Studios (on Lordship Lane) will be coming to talk to us about Fitness - this will be a fun interactive session where Kevin will show us that there is more to fitness then pain and squats! He will show us fitness can be fun!If possible, we would recommend you come in loose fitting clothes - though this isn't compulsory as the interactive sessions are optional and can be done in normal gear too!
The session will cover the following aspects and Kevin will be creating a fitness quiz for us all - kindly donating prizes from Push Studios!
* Intro from Kevin about fitness and what he offers at Push Studios
* Fitness through dance
* Interactive examples (foxy moves for weddings, pole dancing, using everyday furniture for fitness)
* Health & Fitness Quiz with prizes from Push Studios
* Q & A Session
ALSO PLEASE REMEMBER THE FEBRUARY MEETING WILL BE THE LAST OPPORTUNITY FOR EXISTING MEMBERS TO PAY SUBSCRIPTIONS FOR 2008.
posted by RuthMcT @ 11:02
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